Morning (AM) Avg (7d)
118 / 76
Pulse: 68 bpm (7 readings)
Evening (PM) Avg (7d)
124 / 79
Pulse: 72 bpm (7 readings)
Current Weight & Change
143.5 lbs
Stable (-0.4 lbs in 7 days)
Overall Target Status
88%
Readings in Healthy Range
Today's Heart Care Routine
A simple daily checklist to help keep your blood pressure steady and body feeling energized.
Heart Wellness Tip for Women Over 50
Changes in natural hormones after menopause can cause blood vessels to become slightly less flexible. Eating potassium-rich foods (like bananas, sweet potatoes, and spinach) naturally helps balance sodium levels and relax vessel walls!
Blood Pressure Trajectory
Showing Systolic (top) and Diastolic (bottom) readings over time.
Systolic (Top Number)
Diastolic (Bottom Number)
AHA Healthy Target Zone
Weight Progress & 7-Day Smoothed Trend
The green line smooths out daily water retention shifts so you see your true trend without stress.
Daily Weighed Reading
7-Day Smoothed Average
Your Health History Logbook
All your past records stored safely on this device.
Showing 0 readings
| Date | Time | BP (mmHg) | Pulse | Status | Weight | Notes & Tags | Action |
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